It’s known as Soya TVP (Textured vegetable protein), Soy Meat, or Soya Chunks, is a defatted soy flour product. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
TVP can be made from soy flour or concentrate, containing 50% and 70% soy protein, TVP is extruded, causing a change in the structure of the soy protein which results in a fibrous, spongy matrix, similar in texture to meat. In its dehydrated form, TVP has a shelf life of longer than a year.
Benefits
Textured Vegetable Protein (TVP) is a soy product that has many nutritional benefits, including:
High in protein: TVP is a complete protein that's high in protein and fiber, and low in fat.
Heart health: TVP may help reduce LDL (bad) cholesterol while maintaining or increasing HDL (good) cholesterol.
Bone and teeth health: TVP is a good source of calcium, which is important for healthy bones and teeth.
Gluten free: TVP is naturally gluten free.
Rich in vitamins and minerals: TVP is rich in magnesium, copper, folate, and thiamine.
Low cost: TVP is less than a third the price of Meat.
TVP is often used as a meat substitute and can be used to enhance the texture and nutritional content of dishes. However, it's not suitable for people who are allergic to soya.
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