1. Garlic boosts the immune system, helping to ward off colds and infections.
2 It has anti-inflammatory properties that can reduce symptoms of arthritis.
3. Garlic helps lower blood pressure, promoting cardiovascular healtth
4. It contains antioxidants that protect against cell damage and aging.
5. Regular consumption of garlic can improve cholesterol levels.
6. Garlic's antibacterial properties support a healthy digestive system.