Garlic, often referred to as a culinary and medicinal marvel, is a staple ingredient in kitchens and healing traditions worldwide. Known for its pungent aroma and bold flavor, garlic enhances the taste of savory dishes, from sauces and soups to roasts and marinades. Rich in essential nutrients like manganese, vitamin B6, and antioxidants, it also offers numerous health benefits, including boosting immunity and supporting heart health. Whether used fresh, dried, powdered, or as oil, garlic's versatility and health-promoting properties make it an indispensable addition to any pantry.
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