Creatine Monohydrate
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We are listed amidst the most renowned Creatine Monohydrate Manufacturers in India. The Creatine Monohydrate Powder is widely used by the individuals engaged in various physical activities like sports and athletics for building of muscles. Moreover, Pure Creatine Monohydrate is widely demanded in the market due to availability of zero additives and external contaminants.
What is CREATINE MONOHYDRATE?
Creatine is a substance, It is naturally occurring Amino Acid that is found in the body. Almost 95% of Creatine is located in the skeletal Muscle and balance 5% are in the brain, heart and testes. Creatine is made by liver, Kidney and Pancreas. Creatine is 100% Natural and occurs naturally in many foods like Red Meat, Fish, and Nuts Etc.
How does it work?
CREATINE can Stimulates the muscle growth in two different ways. One is by allowing you perform more work as a result of additional energy increased the protein synthesis is stimulated. Secondly When abundance of Creatine Phosphate is stored in the muscle and become super hydrated. Creatine Supplementation is typically divided into three separate stages, Loading, Maintenance and Wash Out.
LOADING PHASE
The loading phase is designed to quickly fill or Load your muscular creatine stores for few days. Take 0.3 Grams of creatine per each Kilograms of body weight for ex. If you are 60 Kg of body weight take (60Kg x 0.3 Grams)=18 Gms of creatine for your loading phase. Divide your loading dose into four equal parts, take one part every four hour per day and have it 4 times 8AM, 12 Noon, 4pm and 8pm at every time 4.5 gms each.
Do not load for more than five days consecutively, because your muscle stores to reach their maximum capacity If you load extra creatine, it will not be absorbed by your muscles.
MAINTAINANSE PHASE
Following the loading phase your creatine stores can be maintained full by digesting just a few grams of creatine each day. During the maintenance phase of supplementation your creatine dose can be reduced to approximately 4 to 5 gms per day for no longer than one month.
WASHOUT PHASE
Following the loading and maintenance phases, a washout period is must. The washout phase is merely a precautionary measure and allows your body to recover from the abnormally high creatine levels. At least one month is required for complete wash out to occur.
OSN Active CREATINE MONOHYDRATE is 99.9% pure Creatine monohydrate can helps in significantly increase lean muscle mass in just 10 to 15 days. Also it is improving performance in high intensity exercise, Increasing energy levels and speeding up recovery rates. It is more powerful muscle contraction and reducing muscle fatigue.
Research Says
Power Output (bursts of physical activity) - Increases by 5-8%Total work output â Increases by 5-15%Body Mass â Increases by 0.7 â 3 kg and moreIncreases repetitions and recovery periods
Important Tips
Creatine is not a steroid or drug. Creatine is categorized as a food supplement by USFDA and Indian FDA (in Maharashtra).Recommended for age 13 and Above.It should be taking with grape juice or glucose or OSN Active Speed Carbolytes for better result.Do not take with hot Drinks like coffee or Tea or Citric Acid Juices.Once you mix with workout drinks consume within 4 to 5 hrs. Any longer with there will be a chance of contamination with bacteria.Studies shows that exercised muscles will absorb about 12% more Creatine. Hence taking Creatine directly after a workout may be more helpful.Increase the daily water intake by at least 10 to 15 glasses for optimum muscle hydration and effective uptake of creatine by muscles.There might be a strong possibility that excess creatine may put stress on the kidneys and liver. Therefore avoid long term, high dosage use of Creatine.Individuals with Kidney diseases consult a physician before use.
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