Sorghum , also known as Cholam is a versatile cereal grain widely consumed across the world. It is rich in carbohydrates, fiber, vitamins like B-complex and vitamin C, and essential minerals such as magnesium and phosphorus. Sorghum supports digestive health due to its high fiber content and provides long-lasting energy. It also contains antioxidants like lutein and zeaxanthin, which promote eye health and may help prevent age-related vision loss. Sorghum is gluten-free, making it suitable for people with gluten intolerance. Additionally, it may help in managing blood sugar levels and improving heart health. Including sorghum in a balanced diet can contribute to overal
Back
+1
Post Free Ad
