Mustard Seeds Dealers in Etawah

Hara Moong, Hara Moong, Gs 10 Pea Seeds, Garlic Seeds, Hara Moon

mustard seed (black / yellow / sortex / non sortex) and ric

Mustard seed, yellow mustard.png nutritional value per 100 g (3.5 oz) energy 1,964 kj (469 kcal) carbohydrates 34.94 g sugars 6.89 g dietary fiber 14.7 g fat 28.76 g saturated 1.46 g monounsaturated 19.83 g polyunsaturated 5.39 g protein 24.94 g vitamins vitamin a equiv. (0%) 3 μg thiamine (b1) (47%) 0.543 mg riboflavin (b2) (32%) 0.381 mg niacin (b3) (53%) 7.890 mg vitamin b6 (33%) 0.43 mg folate (b9) (19%) 76 μg vitamin b12 (0%) 0 μg vitamin c (4%) 3 mg vitamin e (19%) 2.89 mg vitamin k (5%) 5.4 μg minerals calcium (52%) 521 mg iron (77%) 9.98 mg magnesium (84%) 298 mg phosphorus (120%) 841 mg potassium (15%) 682 mg sodium (0%) 5 mg zinc (60%) 5.7 mg other constituents water 6.86 g units μg = micrograms • mg = milligrams iu = international units percentages are roughly approximated using us recommendations for adults. Source: usda nutrient database mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be colored from yellowish white to black. They are important spice in many regional foods and may come from one of three different plants: black mustard (brassica nigra), brown indian mustard (b. Juncea), or white mustard (b. Hirtasinapis alba). Grinding and mixing the seeds with water, vinegar, or other liquids, creates the yellow condiment known as prepared mustard. An archaic name for the seed is eye of newt. Often misunderstood for an actual eye of a newt, this name has been popularly associated with witchcraft ever since it was mentioned as an ingredient to a witch's brew in shakespeare's famous play macbeth.[1][2][better source needed]