Black Gram, also known as Urad Dal, is a popular legume in Indian cuisine. It's a type of lentil that's rich in protein, fiber, and minerals.Characteristics:1. Small, black or dark gray color2. Oval-shaped seeds3. Mild, slightly sweet flavor4. High protein (25%) and fiber (10%) contentCulinary Uses:1. Dal: Urad dal is commonly used in sambar, rasam, and dal makhani2. Dosa and Idli: Urad dal is fermented with rice to make dosa and idli batter3. Vada: Urad dal is used to make crispy vadas (fried lentil dumplings)4. Papadum: Urad dal is used to make papadum (thin, crisp flatbread)5. Curries: Urad dal is used in various curries, such as dal curry and urad dal masalaRegional Varieties:1. South Indian: Urad dal is a staple in South Indian cuisine, used in dosa, idli, and sambar2. North Indian: Urad dal is used in dal makhani, rajma masala, and naan bread3. Punjabi: Urad dal is used in sarson ka saag and makki ki roti4. Gujarati: Urad dal is used in dal dhokli and khichdiHealth Benefits:1. High protein and fiber content2. Lowers cholesterol and blood pressure3. Supports digestive health4. Rich in antioxidants and minerals5. May help manage diabetes and blood sugar levelsAyurvedic Medicine:1. Digestive issues: Used to treat bloating, gas, and indigestion2. Respiratory issues: Used to treat bronchitis, asthma3. Skin and hair care: Used to treat acne, dandruff, and hair lossNutritional Information (per 100g):1. Energy: 383 kcal2. Protein: 25g3. Fat: 1g4. Carbohydrates: 60g5. Fiber: 10gStorage:1. Store dried urad dal in airtight containers2. Keep in cool, dry place3. Shelf life: 1-2 years
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