NutrientsGood Source Of Protein, Fiber, And Essential Nutrients
Red split lentils are a type of legume that are small, lens-shaped and are a orange-red color. Red split lentils are quick-cooking, and when cooked they become tender and creamy, which makes them easy to mash and use as a base for dips, soups and stews. They are a good source of protein, fiber and other essential nutrients. They can also be easily blended to create a flour for use in baking.
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